20 Miles. One Mission. Millions of Lives Changed.
A flexible movement challenge designed to make wellness more approachable while connecting every mile to community impact. Choose your distance, how you move, and complete it on a schedule that works for you.
Participants select a realistic starting point and complete the challenge by walking, running, road biking, stationary biking or treadmill — in one day or over 30 days.
Commit. Start. Make a difference. The perfect entry point for anyone ready to begin.
Stay consistent. Keep going. Build momentum and strengthen the habit.
Finish strong. Be the change. The full challenge that embodies the mission.
Choose a 5-, 10- or 20-mile goal.
Walk, run, bike or use a treadmill.
Log activity in the challenge system.
Confirm completion and share.
Unlock milestones and rewards.
Connect every mile to a cause.
From overweight to over 112 lbs down. 20 for Change™ was born from Rasheed “Slim Sheed” Barber’s lived experience. After periods of homelessness and serious personal health challenges, he rebuilt his life through discipline, movement, consistency and purpose.
The transformation was not about one dramatic moment. It was the result of showing up repeatedly and learning that progress can begin with a manageable commitment. That insight became the foundation of 20 for Change™.
Mission: To inspire achievable movement, strengthen personal well-being and connect participation to meaningful community impact.
Participants and partners can connect their movement to issues that matter — turning personal progress into collective impact.
From struggle to stability. No one walks alone.
Breaking the stigma. Building stronger minds.
Honoring service. Supporting those who served.
Acceptance. Inclusion. Empowerment.
Supporting fighters. Honoring survivors. Remembering loved ones.
Stronger bodies. Stronger families. Stronger futures.
A flexible personal goal with visible progress.
Team wellness, recognition and employee engagement.
A structured challenge that supports member activation.
Age-appropriate movement and positive habit formation.
Shared purpose, outreach and service-oriented participation.
Community engagement around preventive wellness.
Recognition, connection and mission-driven movement.
Sponsorship, rewards, volunteerism and neighborhood visibility.
Whether you want to participate, partner as a founding sponsor, activate your team or community, or learn more about 20 for Change™ — we’d love to hear from you.
